Interview on Psychologists Off the Clock
The latest episode of the “Psychologists Off the Clock” podcast features a conversation between me and Brown University psychologist Yael Schonbrun, in which we talk about deliberate rest,
New interview on Tracking Wonder with Srini Pillay
The Tracking Wonder podcast has an interview with me and Srini Pillay, a psychiatrist and author of Tinker Dabble Doodle Try. It was a good time, in part
Talking about “The Importance of Rest” at the Happinez Festival
This fall I was at the Happinez Festival in Utrecht, and while there I sat down for an an interview about rest. The edited video is now up,
My appearance on BBC World Service Business Daily
Yesterday I was at Stanford Radio, doing an interview for BBC World Service Business Daily. Their episode on "A Work-Life Balance" is now online. Should we be working
Jabra video on deliberate rest
In September when I was in Europe, I gave a talk at Jabra corporate headquarters, just outside Copenhagen (where I had some excellent food, and saw some cool
“Accomplishment is the best form of self-affirmation”
My latest interview, a conversation with journalist Kristen Marano in You Inc., was just published: How do you build yourself up in moments of self-doubt? I’ve gone through
Talking about restful vacations on CBC Ontario Today
I was on CBC Radio's call-in show "Ontario Today" earlier today, talking about "The key to a restful vacation." You can listen here: It was a fun time for
Kurt Vonnegut: “I get up at 7:30 and work four hours a day.”
One of the most consistent findings in REST is how many really prolific and creative people do their most important work in about four focused hours a day.
Need to brush up on your German? Read “So wichtig sind Pausen”
As thepPublication of the German edition of REST nears, the Austrian magazine Woman interviews me about work, stress, and rest: Stress, Überarbeitung und wenig Schlaf gelten heute als
I’m interviewed on local access middle school TV
So in January I was in Munich, being interviewed by Arianna Huffington. This month, I was interviewed on KMTV Winter Middle School Camp. (My nephew was in the