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“high-achieving people might be unintentionally harming their kids by bringing their attitudes about work into their parenting”

By |2025-04-21T01:30:29-07:00May 31st, 2016|Kids, Quotes|

Psychologist Shefali Tsbary makes the case that high-achieving people might be unintentionally harming their kids by bringing their attitudes about work into their parenting. "In this culture we

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Manage Stress by Listening to Your Body – Mindful

By |2025-04-21T01:30:29-07:00May 31st, 2016|Science|

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, but may seem odd

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I’m back

By |2025-04-21T01:30:29-07:00May 25th, 2016|REST|

For the last few weeks I've been finishing the revisions to my book on deliberate rest, and so have been focused on that instead of the blog. As much

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