Weniger Stress, mehr Erfolg: “Wir müssen lernen, Pausen zu machen”
For anyone who speaks German, my latest article, "Weniger Stress, mehr Erfolg: 'Wir müssen lernen, Pausen zu machen'" is out in the German magazine GEO. I'll admit I
Talking about “The Importance of Rest” at the Happinez Festival
This fall I was at the Happinez Festival in Utrecht, and while there I sat down for an an interview about rest. The edited video is now up,
“The Power of Rest:” My new Calm masterclass
A couple weeks ago I wrote about spending the day in San Francisco, and being the "talent" on a new project. Well, it's now out: It's a new
My new Calm masterclass on “The Power of Rest”
A couple weeks ago I wrote about spending the day in San Francisco, and being the "talent" on a new project. Well, it's now out: It's a new
“Bekerja Sebentar tapi Efektif, Kunci Sukses:” REST comes to Indonesia
Perhaps my favorite new example of REST going places on its own: a long article in Indonesian about rest and its importance. (It also name-checks Cal Newport, Anders
Turns out, senior executives sleep more than their minions
We all know that executives and leaders don’t sleep much. They burn the midnight oil, get up early, and by the time we mere mortals are staggering to
Working hours in South Korea are coming down
The Guardian reports that the South Korean government has voted to cut back the 'inhumanely long' 68-hour working week: Employees in one of the most overworked countries in
“he failed to do [his job] because he was distracted by tweeting”
So the next time you think you can handle checking your email while driving, think back to the 2016 Oscars when La La Land was incorrectly announced as
Naps are good, according to science
Sleep researcher Nicole Lovato writes about the benefits of afternoon naps (something I'm a big believer in): It’s common, occurs whether you’ve eaten lunch or not, and is
On writer’s block, inspiration, and writing
Economist Stephen Kinsella talks about "Focus, Productivity, and the Lure of Twitter" with Freedom, and has this story about dealing with writer's block: I was working on an