https://www.podbean.com/media/share/pb-4zdsx-987466 And we're back! I'm afraid I was off for a couple weeks in England, doing some research and other interviews, then had lots of other things that
My latest interview, with Bodyshot Performance founder Leanne Spencer, is now up online. (I recently wrote about Leanne's TED talk on fitness versus weight.) It seems to have
In Rest, I talk about how sleep turns out to be a form of what I call "active rest:" rest in which the body is actually doing things
I was one of those college students who treated sleep with a kind of casual contempt. The combination of being an adolescent, being free from the strictures of
Ruby Anderson explains how “Dutch Culture Taught Me to Be Brutally Honest,” and relates this anecdote from a friend about attitudes to working hours: “I had a Dutch
This finding should come as no surprise to anyone who’s been paying attention to the literature on email, detachment, and work-life balance, but a new study finds that
Great talk by author and fitness expert Leanne Spencer (she's founder of Bodyshot Performance) about the importance of focusing on fitness rather than weight. She starts with some startling
An interesting short interview in Natural Awakenings with author and publisher Erling Kagge, author of a new book about the importance of silence: Why do you consider silence,
Koreans have had some of the longest working hours in the developed world: longer than the workaholic United States, Europe, and even Japan (which is often Korea's benchmark
Last week I was on BBC Radio 4's morning show talking about REST and the need to change work and careers in a world where life expectancies are