“Sleep is one of humanity’s great unifiers,” writes Huffington in one of her many articles about sleep. But while the need for sleep may be one of humanity’s unifiers, the ability to actually get a good night’s sleep is emblematic of society’s great divisions.
Getting enough sleep isn’t just a question of valuing sleep enough to go to bed at the right time; it’s a question of going to bed in the right neighborhood, and in the right body. Numerous studies show that you’re more likely to sleep poorly if you’re poor. It’s hard to sleep if you’re worried about your safety or haven’t had enough to eat. It’s hard to sleep if you’re one of the 15 million American shift workers who work irregular hours. Research has also found that there’s a black/white sleep gap. One study shows that while white people sleep an average of 6.85 hours, African Americans sleep an average of 6.05 hours. They also have a lower quality of sleep. Researchers have attributed this, in part, to the stress of discrimination.
Source: How a good night’s sleep became the ultimate status symbol