Business coach Sue Miley writes about REST, which she discovered through Leader Box.

I am looking forward to digging in to this book. I have studied sleep and how important it is to our health, our mind, and our productivity. This book goes deeper than sleep. It talks about play as a form of rest too. It also gives examples of people who do strenuous adventure type activities as getting incredible rest.

The key message to me, and to you my fellow entrepreneurs, is we have to leave the guilt at the office. To get the benefit of rest, we have to let our mind and soul absorb it.

Hope you enjoy the rest of the book, Sue!