A few weeks ago I was interviewed by London-based writer and entrepreneur Lawrence Ampofo for his Digital Mindfulness podcast. The piece is now live.

In addition to listening to someone who has an absolutely awesome English accent— the kind that makes Americans just roll over and wave their paws in the air— this interview interesting for me because I talk about both The Distraction Addiction and Rest, and what these two apparently disparate subjects have in common.

You can also just hit play on the bar below.