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Circadian rhythms and work rhythms

The New York Times has an interesting piece about efforts to match work schedules to circadian rhythms: At the Denmark offices of the pharmaceutical company AbbVie, employees design

By |2020-11-24T09:25:59-08:00December 27th, 2018|Routines, Science, Sleep|Comments Off on Circadian rhythms and work rhythms

Making to-do lists before bed can help you fall asleep (and solve problems)

The British Psychological Society’s Research Digest reports on a new study that finds that making lists before bed can “help you fall asleep more quickly.” Before they tried

By |2021-11-20T23:30:42-08:00January 21st, 2018|Creativity, Science, Sleep|Comments Off on Making to-do lists before bed can help you fall asleep (and solve problems)
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