“We’re teaching our players: Sleep is a weapon”
The Globe and Mail has an article about how Canadian hockey and American football teams, like the San Francisco Giants, have turned to sleep experts to help their
The Giants sleep it off
Okay, after tonight's Game 6 performance a post about the San Francisco Giants' sleep patterns might not be quite the thing it would be if they'd won, but
“employees who lay in bed in the evening with laptops and phones answering emails had a much less restful night”
Yet another study on the negative consequences of sleeping with your cellphone, keeping your devices in bed with you, and staying up late answering email: Reading work-related emails
Naps, productivity, and the perils of privatizing rest
"Nap rooms gone bad" sounds like the worst idea for a Disney channel show ever (not to mention an awful porn movie), but it's a BBC article about
Stephen King on writing as “creative sleep”
One of the arguments I'm building in the rest project is that for creative people, work and rest are not opposites, but partners. We think of rest as